Fat-burning exercises are amazing to increase the body’s energy expenditure and promote fat loss by targeting stored fat as a source of fuel. I’ll give you guys several tips on what can make exercises “Fat burning” vs “Body Toning.” Here are some of the most important factors to consider:

Snacks can get a bad rep because many of us believe that in order to lose weight, we need to eat less. However, there are so many benefits to incorporating balanced snacks in your day!
Especially between lunch and dinner.

Workout:
5 Rounds
1 minute High Knees
20 Banded Lateral Steps

Rest 60-90 Seconds

5 Rounds
1 Minute Incline or Regular Push Ups
20 Banded Pull Aparts