When thinking shout how much fat to add in a meal, ladies, it should be about a thumb worth. That looks like the 1tbl dressing, 1 cheese stick, or 4oz of a fattier protein.

If you’re a macro gooroo, it’s ABOUT 8-13g fat.

The reason a lot of us get sugar cravings or withdrawal is because we’re eating junk carbohydrates for breakfast and it’s spiking our blood sugar and cortisol. If we have whole foods like fruit or potatoes (with a protein) then you’re eating significantly less calories AND getting nutrients from the food you’re spending money on.

Coffee itself is very low in calories, typically containing less than 5 calories per cup. 

However, the calorie count can increase significantly when you add ingredients like sugar, cream, flavored syrups, or whipped cream.
Here are tips I personally give to my clients to help balance coffee in your lifestyle…

Listen to Haley Sparks latest feature with The Mavens of Motivation and The Aging Experts! Haley talks about all things fitness, faith, and favor on how she won her last Crossfit competition and the approach she took as she came back from 2 career changing injuries! You won’t want to miss this inspiring and motivational piece of how you can come back from any setback with God as your foundation!
Full Video Here

The workouts are designed to increase stamina, and strength, and burn fat fast by increasing the calories burned in a short amount of time. Watch Haley Sparks full video with KAMR here.

Going to a Mexican food restaurant doesn’t have to derail you from making progress in your health journey nor deprive you from your favorites! Using these pro tips will help you “have your enchiladas and eat them too.”