Snacks can get a bad rep because many of us believe that in order to lose weight, we need to eat less. However, there are so many benefits to incorporating balanced snacks in your day!
Especially between lunch and dinner.

Workout:
5 Rounds
1 minute High Knees
20 Banded Lateral Steps

Rest 60-90 Seconds

5 Rounds
1 Minute Incline or Regular Push Ups
20 Banded Pull Aparts

With the right professionals, you can really make some LIFE changing differences, without all the doctor visits and medications.
This is why I’ve partnered with Power Within to help you guys get on the right track. One of many things I love about Robins practice is it’s not a cookie cutter treatment. You’re going to learn about how your nervous system is also aligned with your body and so many other problems that can associate with this being out of wack.

More than 38 million Americans have diabetes,  and another 98 million adults in the United States have prediabetes. Whats the root cause of type 2 diabetics? Their Nutrition.

Coach Natalie mentioned we spend 1/3 of our time in our workplace. THATS A THIRD OF YOUR LIFE. It’s so key that we consider this when we consider our health and where we’re at in that journey. This is why Rebuilt offers corporate coaching and challenges: to help you guys stay accountable all year long, and have a fun way to do that together.