5 Ingredient Protein Pancakes
These pancakes are easily customizable, packed with protein, and oh so delicious! They take about 15 minutes to make and provide 5 servings.
Ingredients:
3 tbsp unsweetened applesauce
1 egg
2 egg whites
3/4 cup old-fashioned oats
1 scoop of Vanilla Protein Powder
1/2 tsp vanilla extract (optional)
1/2 tsp cinnamon (optional)
Instructions:
Beat Eggs and Egg Whites
Mix in applesauce, cinnamon, vanilla, oats, and protein powder
Place skillet on low heat
Make 5 pancakes
Top with your favorite fruits, nuts, or peanut butter drizzle
We’ve all been there - rushing out the door with our stomachs growling knowing the only option for a quick breakfast is to pick up tacos on the way to work. But now we feel guilty because we’ve been so dedicated to the gym and calorie counting that eating fast food for the 4th time this week just feels…wrong.
For busy people like us, pre-planning our meals is a necessity. We need something affordable, tasty, and fuss-free; something like these pancakes! With the endless possibilities of protein powder flavors, toppings, and sides, you’ll never get bored of this nutritious breakfast option. Tag us on social media @sparkstranform_nutrition and show us your culinary creations!