Chronic Diseases associated with Inflammation (Coritsol)

So, what exactly is inflammation? 
Watch our short segment on KAMR local news here: https://www.myhighplains.com/news/today-in-amarillo/rebuilt-life-coaching-shares-tips-for-at-home-workouts/

Inflammation, in simple terms, is your body's response to injury or infection. 

Inflammation isn't just your body's way of reacting- it's a very complex response to different triggers and knowing how this works is key to staying healthy. In fact, many diseases, especially chronic diseases, reflect an underlying inflammatory process. Here are just some examples:

🔴Obesity 

🔴Heart disease

🔴Diabetes

🔴Hypertension

🔴Metabolic Syndrome

🔴Atherosclerosis

🔴Certain types of cancers

So, how do you know if you're dealing with chronic inflammation? Well, there are a few key signs and symptoms to watch out for. To summarize it think widespread body pain, achiness in multiple joints, swelling, heat and muscles feeling sore to the touch. 

Some other other indicators of high inflammation levels may be trouble sleeping, digestive issues, depression, anxiety and even brain fog.

The good news is that many of these conditions stem from lifestyle habits we have the power to change. By making simple adjustments to our lifestyle we can start to work towards enhancing our mind and bodies. Here are just a few ways we can take action:

✅ Adopting a well balanced diet rich in essential nutrients 

✅ Reducing screen time

✅ Managing stress effectively

✅ Prioritizing sleep

✅ Tracking exercise, intensity level and duration

Today I challenge you to take one small step towards becoming the best and healthiest version of yourself. 

Whether it's opting for foods known to fight inflammation, finding ways to better handle stress, ensuring a good nights rest rest, or staying physically active, each choice you make contributes to your well-being. 

What STEP will you take? 

Remember this is for the LONG haul so keep it simple.....take it one day, one step and one goal at a time.

Need help?! This is where I can help! Schedule a Free Intro to talk about which program may be best for you!

Find our short video on KAMR local news here: https://www.myhighplains.com/news/today-in-amarillo/rebuilt-life-coaching-shares-tips-for-at-home-workouts/