Why are we treating ourselves with something that isn’t treating us…
Can I just preach for a moment.
And let me say, life with balance is Gucci. But I hateee the term cheat and treat meals because the only thing you’re cheating yourself out of is a longer life.
It be that serious.
You’re treating yourself with a good diet, the occasional sweet or enchilada plate you love, but when these meals are your lifestyle…. WHY ARE WE TREATING OURSELVES WITH SOMETHING THAT ISNT TREATING US?!
What do you mean you don’t know why you’re not able to hit your goals? Why is diabetes staying in your family? Why does obesity seems to follow every generation? Why is depression something that’s been in the family for yearrrrrssssss too?!
It stops now. We recreate these mindsets and routines, now.
After leaving a life changing seminar this past weekend, it made me HUNGRY for more knowledge. To treat my body with the most respect and love possible with the thoughts im manifesting, the food Im eating and the recovery im allowing for my body right now.
All things health.
So I say this with utmost urgency and importance 🔈
EATING OUT EVERY DAY IS HORRIBLE FOR OUR BODIES.
It can be the healthier option, but what we’re not seeing are the GMOs, pesticides, additives, preservatives, etc… and although it sounds “picky” to care about when there’s so many other areas we can work on,
•eating and making your own meals at home
• eating Whole Foods and less processed foods
Is going to help
•heal and get rid of extra inflammation
• insane amount of cortisol levels
•It’s going to help our cholesterol
•overall caloric intake
•regulate blood sugar
• create a healthy immune system
…….
It’s not about doing what’s comfortable at this point. Comfort is what’s causing chronic diseases, obesity at 10years old and generation cycles of not ending it.
Now that you’re aware, it’s your choice what to do with it guys. If you need help or the steps to take in making this possible, start Small!
>>> eat out LESS
>>> make healthier decisions when eating out.
Be patient with yourself but live with urgency for the life and longevity you deserve🙏🏼