Rebuilt Personal Training: Jodi Cox

Jeff and Jodi are the exclusive personal trainers for Rebuilt. Today, Jodi joined the KAMR segment and talked about “tech neck,” also known as “text neck.” Cox showed off a few stretches that one can do to alleviate the pain involved with “tech neck.”

If youre someone who works at a desk or has 6+ hours of screen time, this is for you! We don’t think about the strain it puts on our neck and shoulders when we’re constantly in a slouched position. Jodi and Jeff can help with functional training and corrective exercises to help reverse our years of neglected habits.

The exercises Cox and her crew demonstrated include:

• Towel neck stretches;

• Hinged neck stretches;

• Wall angels stretches;

• Band seated row stretches;

• Band reach and pull stretches;

• Band reverse fly stretches; and

• Pullover stretches.
  
  You can find the full video here: https://www.myhighplains.com/news/today-in-amarillo/jodi-cox-joined-today-in-amarillo-to-talk-about-tech-neck/