Fail Proof Smoothie Guide!

Smoothies are SO easy and just a great way to sticking to your goals, supporting your lifestyle rush, and straight up taste amazing! However, a lot of times going to smoothie places, we’re getting LOADS of unnecessary sugar and fats.

The recommended sugar intake is 25-32g.
These smoothies alone can have close to 100g….

So lets just avoid all that madness now and learn how to balance smoothies okay?! Okay.

First start with a volume veggie to make this smoothie full of VITAMINS and minerals. For breakfast?! Heck yes.
A few of my favorite are: Spinach or riced cauliflower (dont knock it out until you try it!)

Second add a fruit or low glycemic carb for quick energy to start your day
A few of my favorites are: an under ripe banana, pear fruit cup, or berries!

Third Dont forget about that protein! Protein will help you stay full longer and balance your blood sugar, helping with those sugar cravings we have from coffee or pastry type breakfasts.
My favorite is: Sweat Ethic protein! But Dannon greek yogurt is an awesome option as well!

Lastly Bring it in with the fats! This will help break down and convert those carbs into energy and help you stay full!
A couple favorites are: coconut oil, almond butter, or avocado (technically a fruit, but you get it)


Here you go! A cheat guide to making your smoothies awesome in the morning and excuse free to picking up something quick on the way to work!
Pro hack: bag up your fruit and spinach together and put it in the freezer so you have easy “grab and dump” situation in the morning instead of the extra 3 minutes it takes taking out each ingredient and storing again. Seriously, it makes the difference. Would love to see the different combos yall come up with! Tag me on Instagram or Facebook and lets check em out!