HIIT Exercises to Burn Fat

Written By Haley Sparks

AMARILLO, Texas (KAMR/KCIT) — Haley Sparks joined us in the studio on Thursday to show us some high-intensity interval training (HIIT) that can help work up a major sweat.

The workouts are designed to increase stamina, and strength, and burn fat fast by increasing the calories burned in a short amount of time.

Watch Video Here


Haley Sparks
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