Mexican Restaurant Pro Tips

Eating out doesn’t have to be one of those meals where you “start over tomorrow.” It’s all about making the foods love as part of our lifestyle, while balancing healthier, taste good options as well. Remember, even focusing on one of these changes at a time, will add up and go a long way for your long term progress,

When dining out at Mexican restaurants, •opt for grilled proteins like chicken or fish, choose dishes with plenty of 🥗

•go easy on the cheese and sour cream,

• consider salsa as a flavorful, lower-calorie topping.

• you can control portion sizes and be mindful of high-calorie extras like chips and fried items! Have the small handful and be done with it.

• Opt for water or unsweetened beverages,

If possible, check the menu in advance to make healthier choices, and consider sharing dishes!

I included all of these and more in my cheat sheet below.