6 Week Challenges for Corporate Businesses

Let’s talk about this!

Natalie mentioned we spend 1/3 of our time in our workplace. THATS A THIRD OF YOUR LIFE. It’s so key that we consider this when we consider our health and where we’re at in that journey. This is why Rebuilt offers corporate coaching and challenges: to help you guys stay accountable all year long, and have a fun way to do that together.

Benefits to incorporating our wellness program into your work environment:

  • Helps improve mental health through stress management, diet and exercise.
    employees that have a healthy lifestyle are focused on stress management tools, which in turn, helps create a healthier, positive environment for the workplace. There are actually statistics that show 20% to 30% lower risk of depression and dementia for adults who participate in daily physical activity. As part of Rebuilt Corporate challenges, we include this! 

  • Increases morale of the entire staff  we dont realize how much our foods affects our moods.
    I spoke a couple weeks ago about deficiencies in vitamin B, alone, and how it had symptoms like depression and anxiety. So if we can focus on the quality of foods, not only are we preventing that "hangry" stage many of seem to get in the afternoons, we are also increasing the entire moral of the staff AND even their customers experience. These habits and practices bleed over into other aspects of our lives, which is why these challenges are beneficial not only for a healthy challenge in the workplace, but also our personal lives

  • Improves your employees health to decrease sick and healthcare cost less missed days due to sickness, manages healthcare costs for business owners

  • Improves productivity of your employees  more energy, less stress, less missed days at work.
    Not only for the employees and staff, but for THEIR household. These corporate challenges are geared to teach you healthy habits that you can continue to practice as a family, which is also going to help your kids stay healthy and out of doctor offices as well. When we’re not sluggish, have brain fog, and can feel sharp all day long, our days productivity reflects that 


If you’re reading this and want this apart of your workplace, lets get an intro call scheduled and talk about what that can look like for you, your employer and staff!

As always, join us on KAMR every Thursday for nutrition and fitness tips.

For the full video with Coach Natalie Click Here: https://www.myhighplains.com/video/today-in-amarillo-rebuilt-corporate-program/10056074/

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Benefits of a Healthy Workplace

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