Breakfast Hacks for Fat Loss

A high-sugar breakfast can lead to several short-term and long-term health problems, including:

1. **Energy crashes**: The rapid spike in blood sugar levels followed by a quick drop can lead to fatigue, irritability, and difficulty concentrating.

2. **Increased hunger**: High sugar intake can cause cravings and hunger soon after eating due to insulin spikes.

3. **Weight gain**: Excess sugar contributes to higher calorie intake and fat storage, leading to obesity.

4. **Increased risk of type 2 diabetes**: Regular high sugar consumption can lead to insulin resistance over time.

5. **Tooth decay**: Yuuuppppp. Sugar feeds bacteria in the mouth, leading to cavities and gum disease.

6. **Heart disease risk**: High sugar intake can increase blood pressure and inflammation, contributing to heart disease.

7. **Poor gut health**: Sugary foods can disrupt gut bacteria, leading to digestive issues and inflammation. Long-term consumption of sugary breakfasts can worsen these effects.

SO how do we get on top of this?! FOCUS ON LEAN PROTEIN.

This can be through a supplement like protein powder, or natural resources like:
Ham, Eggs, Greek Yogurt, Cottage Cheese, or even Turkey.

Again, some of the benefits you’ll see are:

• Balance blood sugar

• Fight late-afternoon cravings

• It keeps you fuller for longer

• Aids in fat loss, especially women over 50 years old

Find us every Thursday on Local News KAMR: https://www.myhighplains.com/video/today-in-amarillo-rebuilt-life-coaching-high-protein-breakfast/10014837/