Read this if you have a desk job…
Mckinley, Rebuilt Personal Trainer, went over how we can loosen our hip flexors using 3 really simple, modifiable exercises!
Our Hip Flexors are located on the front top part of your thigh in the pelvic area. It is because of the hip flexors that you can flex your hips and bend your knees to your hips. They are important to keep the posterior pelvic muscles in balance!
So, if you find yourself sitting for the majority of the day, make sure and try these out so you can prevent tightness in other areas that are compensating, weak pelvic muscles and muscle deterioration!
Click the link below to watch Mckinley and our sidekick, Beckett, demonstrate how to perform them.
Brockman says these exercises are a great way to improve flexibility and ease discomfort. The three exercises include:
Seated Leg Raise
Standing March over Foam Roller
Standing Wide-Legged Good Morning
Find the Full Video on KAMR here: https://www.myhighplains.com/video/today-in-amarillo-rebuilt-life-coaching-high-protein-breakfast/10014837/