CONGRATS Coach Symantha!

Written By Haley Sparks

Congratulations Coach Symantha on winning FRIST PLACE at Trinity Crossfit Games!
This was out of ALL individuals that competed. We’re proud of you Coach!
Symantha is a part time personal trainer, Crossfit coach, STN Nutrition coach, and a Full Time college student!

Talk about a hard worker!
Fun Fact: Symantha was the fittest teen in the entire state of TEXAS when she was 16-17 yo! We’d argue she has one of the biggest hearts too. We love us some Symantha!

A Litte bit about Symantha’s Workout Routine!

  • Favorite Pre workout Snack: Fruit Snacks

  • Go to Post Workout Meal: Ground Beef & White Rice

  • Favorite Crossfit Movement: Hang Cleans

    If youre in the Houston area, Symantha is the Nutrition/Lifestyle Coach for you! She walks the walk and is one pretty phenomenal Athlete, Coach and Student!

Haley Sparks
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