Monitoring Your Fat Sources

My lunch today!
It was this or Taco Villa 😂so yo be honest, this is what makes this a lifestyle. It’s not perfect, but it was a better option. Even if it’s a little fat heavy, it’s probably 3x less fat than a Taco Villa order.
When thinking shout how much fat to add in a meal, ladies, it should be about a thumb worth. That looks like the 1tbl dressing, 1 cheese stick, or 4oz of a fattier protein.
If you’re a macro gooroo, it’s ABOUT 8-13g fat. That’s just an educated guess, okay. I’m not a dietician, I just walk the walk.
If you’re struggling to hit your weight loss goals, but you’re eating healthier foods like this ☝🏼, make sure your fats are balanced. This is often where clients make the biggest adjustments in their breakfast, salads, and burritos! Just some food for thought. Those fat sources add up super quickly. They’re not bad for you, but need to be monitored! Fats are actually great for energy and staying full, but again, all within the correct portions.

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Haley Sparks | Holistic Nutrition Coach (@haley_sparkspullen) • Instagram photos and videos