I was praying for a friend that text me yesterday, just going throughhhhhh itttttt, and as I was, God gave me a word to tell her.

I know it’ll apply to some of you too, so let it.

This is one of my favorite things to talk about right now, because of how much it’s made a difference in my goals and life this past year, and especially the last several months.

Hallelujah.

For the longest time, I thought I had to restrict calories, live off of no carbs or fat and workout all the time in order to have the lifestyle everyone was looking for.

”Despair is a powerful force that can consume our thoughts and emotions, leaving us feeling helpless and alone. It can be tempting to believe that there is no hope, no future, and no way out of our pain. But as followers of Christ, we know that despair is not the end of the story.