Read about our learnings, teachings, and tips & tricks for anyone to reference at any stage of their nutrition and fitness journey!

Haley Sparks Haley Sparks

Getting Advice from the World vs Holy Spirit

Accepting advice or news (even from Doctors, say whhhattttt) should be discerned. If it’s not Biblical or if the advice isnt aligned with the fruits of the Spirit (Galatians 5:22), then we should allow those words to go in one ear and out the other. It’s that serious.

The devil will work through those we love and trust the most, so we have to discern and KNOW what God says. How? Get in the Word and create a personal relationship. Prayer.

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Haley Sparks Haley Sparks

Adult Lunchables for an Easy Meal Prep

Making adult lunchables can be a fun and customizable way to enjoy a quick and varied lunch. Consider including a mix of protein, whole grains, fruits, and vegetables in small portions for a balanced meal. Bonus! You dont have to warm these up, so these are great for workers that are always on the go!

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Haley Sparks Haley Sparks

Healthy Ways to Detoxify a Diet.

When talking about cleansing or detoxing the body, most often it can be seen as a strain and an unhealthy tactic to get thinner.

However, there are healthy ways to detox that will keep energy levels up including eating meals at certain times while making sure you get enough water intake throughout the day.

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Haley Sparks Haley Sparks

Talking to your Friend about Spiritual Warfare

The devil will rally HIS army to send all the hardships. So when we’re team Jesus, we repent, but then leave open doors for the enemy, the Word says that that demon will go and find 7 more unclean spirits more wicked them themself and return back to their host.

Matthew 12:43-45

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