Coffee itself is very low in calories, typically containing less than 5 calories per cup. 

However, the calorie count can increase significantly when you add ingredients like sugar, cream, flavored syrups, or whipped cream.
Here are tips I personally give to my clients to help balance coffee in your lifestyle…

Listen to Haley Sparks latest feature with The Mavens of Motivation and The Aging Experts! Haley talks about all things fitness, faith, and favor on how she won her last Crossfit competition and the approach she took as she came back from 2 career changing injuries! You won’t want to miss this inspiring and motivational piece of how you can come back from any setback with God as your foundation!
Full Video Here

The workouts are designed to increase stamina, and strength, and burn fat fast by increasing the calories burned in a short amount of time. Watch Haley Sparks full video with KAMR here.

Going to a Mexican food restaurant doesn’t have to derail you from making progress in your health journey nor deprive you from your favorites! Using these pro tips will help you “have your enchiladas and eat them too.”

Accepting advice or news (even from Doctors, say whhhattttt) should be discerned. If it’s not Biblical or if the advice isnt aligned with the fruits of the Spirit (Galatians 5:22), then we should allow those words to go in one ear and out the other. It’s that serious.

The devil will work through those we love and trust the most, so we have to discern and KNOW what God says. How? Get in the Word and create a personal relationship. Prayer.

Making adult lunchables can be a fun and customizable way to enjoy a quick and varied lunch. Consider including a mix of protein, whole grains, fruits, and vegetables in small portions for a balanced meal. Bonus! You dont have to warm these up, so these are great for workers that are always on the go!