AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Wednesday morning and showed some full-body exercises.

Sparks showed side planks, hip raises, and Bulgarian lunges.

When your body is consuming sugar first thing in the morning, it’s causing an immediate insulin spike and the craving switch on. Sugar is so very addicting. These constant spikes and dips in our glucose levels are a recipe for afternoon crashes, blood sugar dips…

When I started to lose weight it started sending my body into shock. I’d pass out in the hallways in college and It would take every bit of me to make it through practices. I faked it for as long as I could.

No shame in getting assistance when we’ve tried everything else. But how many doctors are telling you this truth?

However, even then, how many of us can say we’ve stuck with something long enough (more than 6 weeks) consistently, to give it a shot?

Forcing portion control through a surgery is so rough when it’s possible to work with someone to learn how to do it properly.

Cortisone shots are here….

And people wonder why the scale isn’t budging.

It’s because there’s so much more to the equation! If you feel like carbs are what’s making your gain weight, then lets take a look at your hormones and see where the real damage control needs to come…