When I started to lose weight it started sending my body into shock. I’d pass out in the hallways in college and It would take every bit of me to make it through practices. I faked it for as long as I could.

No shame in getting assistance when we’ve tried everything else. But how many doctors are telling you this truth?

However, even then, how many of us can say we’ve stuck with something long enough (more than 6 weeks) consistently, to give it a shot?

Forcing portion control through a surgery is so rough when it’s possible to work with someone to learn how to do it properly.

Cortisone shots are here….

And people wonder why the scale isn’t budging.

It’s because there’s so much more to the equation! If you feel like carbs are what’s making your gain weight, then lets take a look at your hormones and see where the real damage control needs to come…

Anyone guilty for the daily stop for coffee in the morning for breakfast? Many of us are lacking in protein for the day because of these 3 reasons….

When thinking shout how much fat to add in a meal, ladies, it should be about a thumb worth. That looks like the 1tbl dressing, 1 cheese stick, or 4oz of a fattier protein.

If you’re a macro gooroo, it’s ABOUT 8-13g fat.

The reason a lot of us get sugar cravings or withdrawal is because we’re eating junk carbohydrates for breakfast and it’s spiking our blood sugar and cortisol. If we have whole foods like fruit or potatoes (with a protein) then you’re eating significantly less calories AND getting nutrients from the food you’re spending money on.