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Rebuilt Life Coaching Blog
Inspiration and Insights for Your Wellness Journey
Our blog is dedicated to providing you with valuable insights, tips, and inspiration to support your holistic health and healing journey. Explore our articles to find expert advice, personal stories, and practical strategies to help you thrive.
Our Video Features are Sponsored by Local KAMR News
Desk-Friendly Exercises for Lower Back Health
Mckinley specializes in mobility and movement! On today's segment you'll realize we can work on mobility, no matter where we're at or what age we are. Check out today's video to get started on strengthening the lower back with 3 simple movements.
Rebuilt Personal Training: Jodi Cox
lets talk about Tech Neck! Rebuilt has an exclusive personal training partnership with Jeff and Jodi Cox and today we discussed corrective exercises for...
Haley Sparks demonstrates full-body exercises on KAMR
AMARILLO, Texas (KAMR/KCIT) — Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Wednesday morning and showed some full-body exercises.
Sparks showed side planks, hip raises, and Bulgarian lunges.
Truth about Coffee on an Empty Stomach
When your body is consuming sugar first thing in the morning, it’s causing an immediate insulin spike and the craving switch on. Sugar is so very addicting. These constant spikes and dips in our glucose levels are a recipe for afternoon crashes, blood sugar dips…
Start Your Journey Today!
At Rebuilt Life Coaching, we believe that everyone has the potential to achieve lasting wellness. Join us and experience the transformative power of a holistic and faith-based approach to health and wellness. Together, we’ll build healthy habits that last a lifetime. Achieve Your Best Self with Rebuilt Life Coaching. Discover holistic and faith-based health and wellness services with Haley Sparks Pullen. Start your journey today!