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Rebuilt Life Coaching Blog
Inspiration and Insights for Your Wellness Journey
Our blog is dedicated to providing you with valuable insights, tips, and inspiration to support your holistic health and healing journey. Explore our articles to find expert advice, personal stories, and practical strategies to help you thrive.
If you find your Chest feeling Tight…
Upper Body Exercises and Mobility for those that are constantly in a "slouched" position or simply work from a desk, drive, or on their phones for the majority of their day! These are for you! So simple, efficient and you don't even need equipment to get them done!
Read this if you have a desk job…
If you find yourself sitting for the majority of the day, then strengthening your hip flexors NEEDS to be on the to do list. Watch Rebuilt Personal Trainer, Mckinley and our sidekick, Beckett, demonstrate 3 easy ways to do this no matter where you're at!
Desk-Friendly Exercises for Lower Back Health
Mckinley specializes in mobility and movement! On today's segment you'll realize we can work on mobility, no matter where we're at or what age we are. Check out today's video to get started on strengthening the lower back with 3 simple movements.
Rebuilt Personal Training: Jodi Cox
lets talk about Tech Neck! Rebuilt has an exclusive personal training partnership with Jeff and Jodi Cox and today we discussed corrective exercises for...
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At Rebuilt Life Coaching, we believe that everyone has the potential to achieve lasting wellness. Join us and experience the transformative power of a holistic and faith-based approach to health and wellness. Together, we’ll build healthy habits that last a lifetime. Achieve Your Best Self with Rebuilt Life Coaching. Discover holistic and faith-based health and wellness services with Haley Sparks Pullen. Start your journey today!